Struggling to keep your cool during those hot summer runs? You’re not alone! With the right running hat, you can stay focused and beat the summer heat.
In this article, we’ll take you through the best hats for running in summer so you can stay comfortable and enjoy your jog. So keep reading – your perfect running hat awaits!
Running is a great way to stay healthy and in shape during the summer months, but running in the heat of summer can be difficult. The additional humidity and warmer temperatures make it even more important to find ways to keep cool while running. A great way to do so is by wearing specialized running hats designed for keeping sweaty head cool.
In this guide, we will discuss how running hats can help you keep cooler during the summer season and provide a few helpful tips on choosing the right hat for your needs. We’ll also discuss the different types of hats available and provide some recommendations for which hat might be best fit for you.
With this information at hand, you’ll be able to make an informed decision when it comes time to buy a new hat for your next run.
Importance of keeping cool during summer runs
Summer runs can be enjoyable and help you to stay fit, but it’s important to focus on keeping yourself cool during summer runs. Your body needs to stay at a safe temperature in order for you to continue running and stay healthy. Heat-related illnesses such as heat exhaustion and heatstroke are serious conditions that should not be taken lightly, especially during the summer season.
When running during hot temperatures, wearing the proper gear is essential. Keeping cool while running in hot weather starts with proper hydration, but it also extends beyond that with other items such as a lightweight hat. Running hats made of breathable material help wick away sweat from your head which will keep you cool and comfortable while exercising in the heat. It is also important to select a cap that offers UV protection so you are staying shielded from the sun’s rays while outdoors. Additionally, ventilation insets in your hat can further help your body regulate its temperature when out running during the summer months.
Role of running hats in keeping cool
Running hats can be a great option for keeping cool and reducing sun exposure during the hot summer months. Unlike a traditional baseball cap, running hats are made of lightweight, breathable fabrics that help to regulate temperature and absorbing sweat.
Running hats come in many sizes, styles, and colors; some have visors while some are completely brimless or have wide brims that cover your entire forehead. Many styles also feature adjustable straps at the back or top so you can adjust the hat to fit comfortably on your head.
Additionally, most running hats feature built-in sweat wicking technology which works to keep your face dry and prevent sweat running down your back. Finally, wearing a running hat in hot weather also helps protect you from UV rays as it provides an additional layer of protection for your eyes.
Factors to Consider When Choosing Running Hats for Summer
When choosing running hats for summer, it is important to consider the type of material used in the hat and its ability to wick away sweat. The fabric used should be lightweight and breathable, such as cotton, spandex or nylon. It should be able to absorb moisture from your head and face quickly.
Additionally, it is also important to look for a hat that will provide adequate shade without being too hot. Consider whether you need additional features such as an adjustable drawstring or a velcro closure at the brim. The hat should also fit comfortably and stay in place while running.
Lastly, consider whether you prefer a brimmed cap or a baseball cap style running hat with vents, depending on your preference.
Material
Before selecting the perfect running hat for summer, it is essential to choose the right material. Ideally, look for lightweight, breathable materials such as wool or synthetics like polyester, spandex and nylon. It’s important that the fabric allows air circulation to prevent your head from feeling hot. Consider mesh panels and vented caps with mesh lining the best option. Light-colored materials are helpful in deflecting sunlight and reducing your body’s temperature considerably.
Alternatively, hats made with sweat-wicking fabrics are worth considering for maximum comfort and airflow during long summer runs.
Breathability
When you’re running outdoors, breathability is a key factor in clearing away sweat and excess heat during your workouts. Breathable materials such as microfiber, synthetic fabrics and mesh allow air to flow freely in and out for better air circulation and heat management. They also increase the comfort levels of your running hat by allowing it to adapt to moisture changes indoors or out.
Lightweight, breathable hats can help keep you cool by wicking away sweat from your forehead and scalp, preventing sweat buildup that can cause overheating. Some hats come with built-in liners made of sweat-wicking materials like CoolMax or Dri-FIT fabric. The liners can be removed when washed or when you need to reduce the amount of insulation to stay cooler in warmer climates.
Fit and comfort
When choosing a running hat, the most important factor to consider is the fit and comfort. Ideally, the cap should be snug on your head without being too tight and should have adjustable straps at the back so that you can make sure it’s comfortable whether you are running on a hot summer day or an evening during cooler temperatures.
The materials of the hat should be lightweight but durable, and breathable fabric is a must to keep your head cool while you are running. There are also hats featuring mesh panels or perforated areas that allow for extra ventilation. Some hats are designed with extra coverage at the back of your neck or ears for added protection from the sun or breeze.
It is also important to look for caps with UPF 50+ protection in order to shield against harmful ultraviolet rays from the sun.
Style and color
While choosing a running hat for its protective qualities is important, it doesn’t hurt to make sure it looks good too. A hat can also make a fashion statement, but there are a few things to consider in order to ensure you look stylish and up-to-date.
There are several factors that go into the style of a running hat – shape, brim size and material. Baseball caps with medium or large brims offer great protection from the sun, while bucket hats featuring wide sides provide more coverage around the neck. Many people prefer visors over hats because they are less bulky. When selecting fabric, lighter materials like breathable nylon can help keep your head cool during outdoor runs in hot climates.
Colors are ruled by trends rather than personal preference, but there are options available that can flatter any complexion. Go for brighter colors in summery hues like oranges and blues or muted tones of black and whites for an understated look if vibrant colors aren’t your thing. The choice is ultimately yours depending on how much you want to stand out or blend in!
How to Wear Running Hats for Maximum Cooling
When running during the summer months, the right outfit can make or break an enjoyable experience. With rising temperatures, breathable clothing is essential. One simple way to keep cool while running is to wear a lightweight running hat. The hats also provide sun protection and trap sweat to keep your head dry. Here are a few tips on how to wear each kind of running hat for maximum cooling:
Running Caps: Flexible fabric, curved brims, and airy meshes provide cooling relief while keeping sweat out of your eyes. Choose a cap with adjustable straps to fit the circumference of your head for optimal comfort and breathability. Visit local resources such as sporting apparel stores or online retailers for reliable caps in a host of sizes, styles and colors.
Visors: Lightweight visors have a soft bill that sticks straight out from the head compared to curved brim hats — perfect for keeping sweat away from eyes without trapping heat around your head like some caps can do. Visors generally have velcro strapping similar in adjustability as caps but with an airier design choice overall than caps if you’re concerned about intake of heat from full-on sun exposure while running in warmer climates or weather conditions this summer season.
Trucker Hats: Mesh trucker hats offer airy breathability perfect for avoiding overheating when spending time outdoors. Just don’t forget that their thick fabric brims might not be actually providing shade in certain areas where sun is most harsh at certain times of day – so bear that in mind prior to any outdoor jogs or runs! Trucker hats additionally might not offer too much protection against elements such as rain (depending on material composition) so strive towards finding one that has both durability factors accounted for just in case summer days bring unpredictable storms near you!
Wet the hat before wearing
A great way to stay cool and protect your head from the sun when running during summer is by wearing a running hat. Running hats come in a variety of materials such as mesh, cotton and polyester, which all offer different levels of protection from heat and the sun.
Before wearing a running hat in the sun, it is important to ensure it has been wet down before you start your run. This act of slightly wetting the material helps with cooling because as the moisture evaporates it draws heat away from your head.
To help keep your hat looking its best, try to use cold water when wetting it down before wear. This will prevent stains that would result from warm or hot waters due to their higher evaporation temperatures.
Wear the hat with a ponytail or bun
When it comes to wearing a running hat during summer, there is no one-size-fits-all solution. Different head shapes, hairstyles, and body types all dictate how you should wear the hat for optimal comfort and effectiveness.
For those who have longer hair and who prefer to wear it in a ponytail or bun, it’s best to first tie their hair up before placing the running hat on the head. This will keep the hair out of your face and away from your neck while also allowing for optimal airflow throughout your scalp – great for keeping you cool as you work up a sweat!
It is important to note that if you’re wearing your hair down with the running hat, make sure that it doesn’t slip off as you begin to move around more quickly or create excessive amounts of static electricity.
Adjust the hat to maximize ventilation
It’s important to ensure your running hat fits properly so you can maximize ventilation on hot runs. The hat should fit snugly but not be too tight, leaving just enough room to fit two fingers between the helmet and your forehead. It should also sit slightly off the ear and not cover your eyebrows.
If you plan to run in hot conditions, look for a hat with a sweatband and air vents at the sides or top that can provide more ventilation. Choose hats made from lightweight, breathable fabrics that can help keep you cool by pulling away moisture from the skin and allowing air to circulate.
Conclusion
The right running hat is a key item of summer running gear. Not only does it provide protection against the sun, it helps to regulate your body temperature so you don’t feel too hot or sweaty while on a run.
With so many options, there is bound to be one that fits your lifestyle and budget. Make sure to try on different models and sizes before purchasing to ensure that you have the perfect fit and an enjoyable run.
Remember, even if you end up with a hat or two, never forget your sunscreen!
FAQ’s
Do running hats keep you cool?
Yes, running hats can help keep you cool by providing shade to your face and head, as well as wicking away sweat to prevent it from making you feel hot and uncomfortable.
Should I run with a hat in the summer?
It’s a good idea to wear a hat while running in the summer to protect your head and face from the sun’s harmful rays and to help keep you cool.
Does wearing a hat in summer keep you cool?
Wearing a hat in the summer can help keep you cool by providing shade to your face and head, as well as wicking away sweat to prevent it from making you feel hot and uncomfortable.
What is the best hat for hot weather running?
The best hat for hot weather running is one that is lightweight, breathable, and has ventilation features such as mesh panels or perforations. Hats made from materials like polyester, nylon, or bamboo are also good choices.
How do I keep my head cool while running?
You can keep your head cool while running by wearing a lightweight, breathable hat that has ventilation features such as mesh panels or perforations. You can also wet your hat with cold water or use a cooling towel to help regulate your body temperature.
What color hat keeps you the coolest?
Light-colored hats, such as white or light gray, reflect the sun’s rays and can help keep you cooler than dark-colored hats, which absorb more heat.
What hats don’t make your head hot?
Hats made from lightweight, breathable materials like polyester, nylon, or bamboo are good choices for keeping your head cool and preventing it from getting too hot.
What color hat hides sweat?
Dark-colored hats, such as black or navy, can help hide sweat stains and prevent them from showing.
What color hat is best for hot weather?
Light-colored hats, such as white or light gray, are best for hot weather as they reflect the sun’s rays and can help keep you cooler.
What is the coolest material for a sun hat?
Materials like polyester, nylon, or bamboo are good choices for sun hats as they are lightweight, breathable, and provide sun protection while also keeping you cool.
See Also-
- Best running shoes for treadmill
- Best pre workout for running
- Best running shoes under 100
- Best puma running shoes
- Best running socks for women
